Cooling Blends vs Warming Blends: What Does It Mean?

Let’s get straight to the point! So what is the meaning of a cooling or warming blend? Since we follow the Ayurvedic approach to using herbs and balancing our rest practice- there is a certain way to align with botanical blends, if you care too. It isn’t “the rule” as all herbs are essentially good for you when taken in moderation and in the way intended.